Human connection
You don't have to do this alone
Three ways to reach a person right now: a trained crisis counsellor, a licensed therapist, or someone who already loves you.
Right now, free, 24/7
The 988 Suicide & Crisis Lifeline connects you to a trained human in under a minute, whether or not you're suicidal. You can call or text.
Outside the US? Find a verified line for your country below.
Crisis & support lines
988 Suicide & Crisis Lifeline
United States
Call or text 988, 24/7, free and confidential.
Crisis Text Line
US / Canada / UK / Ireland
Text HOME to 741741 to reach a trained volunteer.
SAMHSA National Helpline
United States
Free, confidential treatment referral and information, 24/7.
Find a Helpline
Worldwide
Verified crisis lines in over 130 countries.
Licensed therapy
Mindcast does not provide clinical care. These are established directories and sliding-scale networks of licensed clinicians. Booking, payment and any clinical relationship happen with the provider, not with us.
Open Path Collective
US / Canada
Sliding-scale therapy sessions from $40 with vetted clinicians.
Find a therapistPsychology Today directory
Worldwide
Search licensed therapists by insurance, specialty and language.
Find a therapistSAMHSA treatment locator
United States
Find low-cost and public mental health providers near you.
Find a therapist