Safety plan
Written on a calm day, for a hard one
A safety plan is a standard tool used in mental health care. Fill it in a little at a time — it saves as you type, and lives on this device.
0 of 7 sections filled in
If you are in danger right now
Skip the form. Call 911, or call/text 988 to reach a trained crisis counsellor.
The weather changes before the storm: thoughts, moods, images or behaviours that tell you things are sliding.
Coping steps that have actually worked for you before, even a little.
Not deep conversations — just company and change of scene.
Names and numbers. Being specific now means less thinking later.
Your therapist, doctor, and the lines you'd use at 3am.
What you'll move, lock away, or ask someone else to hold onto.
People, plans, animals, unfinished things.
Saved automatically. Consider sharing a copy with one person you trust — export it from Settings & privacy.